TimETABLE + PRICING

One yoga pilates studio hastings
“Ann, my beautiful yoga teacher, inside and out...inspirational in all she does from teaching yoga to ensuring everyone in her class feels special. It’s because of her that I look forward to making yoga part of my life.”
— Susanna

Prices

$18 casual

$85 5x classes (valid 7 weeks)

$170 10x classes (valid 12 weeks)

$310 20x classes (valid 12 weeks)

$16 Lunchtime Yoga - (5x classes $75)

$16 Early Morning Pilates (5x classes $75)

$230 Monthly - unlimited classes

$90 Individual session 50mins

$90 Myofascial Release Massage (1 hour)

Reformer Classes

$28 Casual

$130 5x classes

$240 10x classes

$30 Intro to reformer 30mins

Please pay by cash or Internet banking to

One Yoga Pilates 02-0655-0029664-83

with your name as reference. Thank you.

What to bring to class

Wear leggings/shorts/comfortable clothes you can move in.

Bring a yoga mat if you have one.

Your yoga mat can also be used on top of the Pilates mats for Pilates.

There are Studio Yoga and Pilates mats available to borrow.

“You are the most valuable investment you will ever make”

Timetable

Monday:

10.30am Pilates General 


1.10 - 1.50pm Yoga Stretch 

4.15pm Reformer General

5.30pm Pilates Intermediate

6.30pm Yoga stretch

7.30pm Pilates Beginners

Tuesday:




12.30pm Reformer General

All Tuesday evening classes at

St Frances Church

Beach Rd,

HAUMOANA


5pm Pilates Beginners

6pm Pilates General

7pm Yin Yoga/ Myofascial Release






Wednesday:

6.50am Pilates Early Morning(General)

9.15am Yogaflow

10.30am Pilates General 

11.40am Reformer General

4.15pm Reformer General

5.30pm Pilates Intermediate

6.30pm Pilates general

Thursday:

12.15pm Reformer General

1.30pm Reformer Beginners

4.00pm Pilates Beginners

5:30pm Yoga Flow

6:45pm Yin Yoga/Myofascial Release

Friday:

9:15am Yoga Stretch

10.30am Pilates General

12.15pm Reformer Intermediate

1.30pm Reformer General

4.15pm Reformer General

Saturday:

8.15am Pilates Reformer Intermediate

9:30am Yoga Flow

Class Design

Pilates Beginners – focusing on stabilising the pelvis, developing deeper abdominal strength and mastering the basic Pilates exercises

Pilates General – a step up from beginners. Adding on extensions and challenging stabilisation, deeper abdominal control and general overall strength. Adding further exercises to the repertoire.

Pilates Intermediate – here to challenge all the building blocks you’ve laid down. Faster flow, more of the difficult exercises and extensions of the previous exercises. A good workout you hopefully feel for days!!! 

Yoga flow– a flow sequence of yoga postures integrated with breath and pranayama breathing practices. Sequences are layered so varying degrees of capability can join the class. Do postures at the level that work for you.

Yoga Stretch- a little more gentle than a Yoga flow class with more stretching and sequencing of postures and less vinyasa. Stretching and breathing at a slower pace

Yin yoga – stretching, releasing and opening the Myofascial tissue connecting the whole body; joints, ligaments and tendons. Stretches held for 3 to 6 mins giving time for the connective tissue to relax and open. Relaxing, de-stressing, opening, blissful.