New to our studio? Start your journey with Yoga Stretch or Yin Yoga if you're trying yoga, or Pilates Beginners for a Pilates introduction. Our instructors are here to support you and will recommend when it’s time to progress.

Begin your Pilates practice by focusing on foundational movements and core strength. This class builds stability, alignment, and balance, giving you a strong base to move forward.

Build on your Pilates foundation with new movements and a stronger focus on stability, strength, and body control. Ideal for those ready to advance their skills.

Challenge yourself with a dynamic class that layers more advanced movements. This faster-paced session enhances endurance, deep core strength, and full-body conditioning.

Experience a dynamic, low-impact workout using the reformer machine. This class focuses on precise, controlled movements to strengthen and tone your entire body, enhancing stability and flexibility while being gentle on the joints.

Flow through dynamic, breath-led sequences that promote strength, flexibility, and balance. Suitable for all levels—feel free to go at your own pace.

A gentler flow with deeper stretches to release tension and promote relaxation. Perfect for winding down and enhancing flexibility at a slower pace.

Move into stillness with long-held, passive poses that target connective tissues. Yin Yoga invites deep relaxation and stress relief, ideal for anyone seeking a calm reset. We also incorporate myofascial release into the practice using specialised balls in different areas of the body, enhancing relaxation and releasing tension at a deeper level.